Keto Diet for Beginners: How to Start, What to Eat & Key Benefits for Weight Loss
The Ultimate Guide to the Keto Diet: Benefits, Foods, and How to Start Intoduction The keto diet, short for ketogenic diet, has gained massive popularity as a go-to weight loss solution and healthy lifestyle choice. Centered around low-carb and high-fat consumption, the keto diet changes the way your body uses energy—shifting from carbs to fats as its primary fuel source. This metabolic state, known as ketosis, can lead to numerous health benefits, from fat burning to improved brain function. What is the Keto Diet? The ketogenic diet is a low-carb, high-fat diet that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Unlike traditional diets that emphasize calorie restriction, the keto diet focuses on macronutrient composition. Typica...